Ultimate Obstacle Race Training by Brett Stewart

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Ultimate Obstacle Race Training by Brett Stewart

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Ultimate Obstacle Race Training by Brett Stewart

NO GUTS, NO GLORY

Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you'll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training techniques, you'll be ready to dominate every course and celebrate as you cross the finish line.

* Leap over fiery logs through red-hot flames

* Crawl face-down under razor-sharp barbed wire

* Scramble 100 yards up a slick mud slope

* Scale a harrowing 25-foot cargo net

* Endure shocking cold in a frigid, full-body ice-bath

* Plummet out of control down a 50-foot water slide

* Swing high in the air across a maze of hanging bars

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Brett Stewart is a fitness author and personal trainer.

SKU Nicht verfügbar
ISBN 13 9781612431048
ISBN 10 1612431046
Titel Ultimate Obstacle Race Training
Autor Brett Stewart
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Ulysses Press
Erscheinungsjahr 2012-12-27
Seitenanzahl 144
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar