Ultramarathon Man: Revised and Updated
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Ultramarathon Man: Revised and Updated by Dean Karnazes
Revised, updated and with a new afterword. The Ultramarathon man is back with new additions to his bestselling memoir Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he's picked up along the way. He gives personal details on the essential pillars of health--fitness, diet and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn't stopped is sharing the tips and learnings that have kept him going, mile after grueling mile. Ultramarathon Man is Karnazes' story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada. With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager's energy, and a champion's wisdom.
Dean Karnazes has been called the Quintessential Ultramarathoner by Outside magazine. Winner of the 2004 Badwater Marathon in Death Valley, and recipient of the ESPN ESPY Award as the Best Outdoor Athlete of 2006, he is the author of the New York Times bestseller Ultramarathon Man. Dean lives with his wife and two children in San Francisco. His website is www.ultramarathonman.com. Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.
SKU | Nicht verfügbar |
ISBN 13 | 9780593712740 |
ISBN 10 | 0593712749 |
Title | Ultramarathon Man: Revised and Updated |
Author | Dean Karnazes |
Condition | Nicht verfügbar |
Binding type | Paperback |
Publisher | Penguin Putnam Inc |
Year published | 2023-06-20 |
Number of pages | 304 |
Cover note | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
Note | Nicht verfügbar |