What the Fork are You Eating?

What the Fork are You Eating? by Stefanie Sacks

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...

When your groceries are labeled "low-fat," "sugar-free," and even "natural" and "antibiotic-free," it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes.

Stefanie Sacks, MS, CNS, CDN, is a culinary nutritionist--a certified chef with a master of science in nutrition from Columbia University. She is also an educator, speaker, consultant, and host of the radio show Stirring the Pot. Sacks is passionate about promoting wellness through food. After asthma, allergies, recurring bronchitis, and pneumonia shaped much of her childhood, she discovered how food could help her heal. She lives in Montauk, New York, with her husband, two active boys, and a yellow Lab.

SKU	Nicht verfügbar
ISBN 13	9780399167966
ISBN 10	039916796X
Titel	What the Fork are You Eating?
Autor	Stefanie Sacks
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Tarcher/Putnam,US
Erscheinungsjahr	2014-12-26
Seitenanzahl	400
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar