What You Must Know About Eyestrain

What You Must Know About Eyestrain by Jeffrey Anshel

Do you often find yourself rubbing your eyes? After working on a display screen or reading a book, do you wind up having a headache? Do you seem to have problems focusing your vision, with or without glasses? If the answer to any of these questions is yes, you may be suffering from eyestrain. Your vision is one of your most important senses, and by not recognizing the signs of eyestrain, you leave yourself subject to a host of problems, including:

- Headaches
- Blurred vision
- Eye pain
- Dry eye
- Excessive tearing
- Excessive blinking
- Double vision
- Eye fatigue
- Heavy eyes
- Burning sensation
- Difficulty focusing
- Poor night vision
- Neck & shoulder pain
- Poor visual acuity
- Bloodshot eyes

The good news is that there is no reason to suffer from these common and annoying symptoms. Noted optometrist and bestselling author Jeffrey Anshel, OD, has written a guide to understanding and eliminating all of them. Written in plain English, What You Must Know About Eyestrain provides you with the up-to-date information required to identify the source of the problem--whether it is your display screen, inadequate lighting, poor nutrition, or merely the process of aging--and take the necessary steps to resolve it.

If you are one of the millions of people suffering from eyestrain, you will discover that, with few exceptions, most of the solutions to this problem are both simple and relatively inexpensive to achieve. With a copy of What You Must Know About Eyestrain in hand, you will be able to see your way to comfortable vision.

Mark H. Anshel, PhD, is professor emeritus at Middle Tennessee State University. He has consulted with youth and professional sports teams, and has applied performance psychology concepts in medical, law enforcement, and corporate settings. Dr. Anshel is the author of numerous books, including Sport Psychology: From Theory to Practice (Fifth Edition), Aerobics for Fitness (Fifth Edition), and Applied Health Fitness Psychology, as well as the editor of the Dictionary of Sport and Exercise Sciences. Dr. Anshel has written and published over 140 articles in scientific journals and 22 book chapters in areas of sport and exercise psychology. He is a former college baseball athlete.

SKU	Nicht verfügbar
ISBN 13	9780757005015
ISBN 10	0757005012
Titel	What You Must Know About Eyestrain
Autor	Jeffrey Anshel
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Square One Publishers
Erscheinungsjahr	2022-03-31
Seitenanzahl	192
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.