A Year of Meditation by Nora Day

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A Year of Meditation by Nora Day

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Teil der Year Of Daily Reflections Ser-Serie

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A Year of Meditation by Nora Day

Pause, reflect, and grow with a simple meditation for every day of the year If you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you'll find- The power of peace-Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure-Start meditating on January 1, or any day you like, and keep going until you've completed each one. Quick exercises-Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that's joyful and easy to sustain.

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Day, Nora: -

Nora Day is a 500 E-RYT Yoga Alliance-certified teacher and has studied the teachings of Thich Nhat Hanh, Dharma Mittra, Shiva Rea, and David Williams. She incorporates meditation, Vinyasa Flow, Yin, and Ashtanga styles into her unique yoga philosophy.

SKU Nicht verfügbar
ISBN 13 9781647390464
ISBN 10 164739046X
Titel A Year of Meditation
Autor Nora Day
Serie Year Of Daily Reflections Ser
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Callisto
Erscheinungsjahr 2020-06-30
Seitenanzahl 278
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.