Yoga for Climbers by Nicole Tsong

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Yoga for Climbers by Nicole Tsong

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Yoga for Climbers by Nicole Tsong

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance. All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply want to get out and boulder for a few quick hours each weekend. The practices detailed in Yoga for Climbers are designed to help athletes of all levels better connect to their bodies and, through attention to breath, feel more at ease in our sports, no matter how challenging the route.

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SKU Nicht verfügbar
ISBN 13 9781594859953
ISBN 10 1594859957
Titel Yoga for Climbers
Autor Nicole Tsong
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Mountaineers Books
Erscheinungsjahr 2016-05-04
Seitenanzahl 240
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.