Yoga For Dummies

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Yoga For Dummies

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Yoga For Dummies by Larry Payne

Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.

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Larry Payne, PhD, is an interna­tionally renowned Yoga teacher and back specialist. He is the founding president of the Interna­tional Association of Yoga Therapists and the co-founder of the Yoga curriculum at UCLA’s School of Medicine and Loyola Marymount University. Brenda Feuerstein is founder and director of Traditional Yoga Studies, a company that promotes authentic Yoga teachings and research.

SKU Nicht verfügbar
ISBN 13 9781119989066
ISBN 10 111998906X
Titel Yoga For Dummies
Autor Larry Payne
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag John Wiley & Sons Inc
Erscheinungsjahr 2023-04-06
Seitenanzahl 432
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar