{"product_id":"you-1-anxiety-0-book-jodi-aman-9780998561301","title":"You 1 Anxiety 0","description":"\u003cp\u003e\u003cstrong\u003eSorry, Anxiety, You Lose\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eDonna felt powerless and defeated by her anxiety. She believed getting better was too hard because despite her every effort she continued to feel this way.\u003c\/p\u003e\u003cp\u003eAnxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness  You are too important.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eYou 1, Anxiety 0, \u003c\/em\u003e\u003c\/strong\u003e Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress and doubt.\u003c\/p\u003e\u003cp\u003eThe good news is that anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. This book: \u003c\/p\u003e \u003cul\u003e \u003cli\u003ehelps you understand why you suffer from anxiety\u003c\/li\u003e \u003cli\u003eexplains the biology of fear so you are not longer afraid\u003c\/li\u003e \u003cli\u003edisempowers anxiety by exposing the tricks it uses \u003c\/li\u003e \u003cli\u003eshares the skills you need to empower yourself and retrain your brain \u003c\/li\u003e \u003cli\u003eteaches you self-compassion\u003c\/li\u003e \u003cli\u003eprovides practical daily rituals you can use to keep calm in this crazy world. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThese ideas have turned around the lives of so many people. - David Epston, co-author with Michael White of \u003cem\u003eNarrative Means to Therapeutic Ends\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eJodi shows you how to get your power back  - Trudy Scott, author of \u003cem\u003eThe Antianxiety Food Solution\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eIf you're battling anxiety every day, this book will save your life. - Andy Berhman, author of \u003cem\u003eElectroboy: A Memoir of Mania\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cem\u003e\u003c\/em\u003eLOVE this book   The book is refreshingly powerful and the exercises are easy to implement. The end result is peace  This book is a must-read   - Corinne Zupko, author of\u003cem\u003e From Anxiety to Love \u003c\/em\u003e\u003c\/p\u003e \u003cp\u003eJodi Aman, LCSW has been a psychotherapist for more than 20 years. She is also an inspirational speaker and a lead-by-example teacher who clawed her way out of her own anxiety and depression. Through radio, videos, and speeches, she helps you make sense of life's chaos, teaching you how to keep calm, feel peace and master happiness in your life. Most self-help authors tell you what to do. Jodi shows you.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49654831743249,"sku":"GOR012349315","price":5.69,"currency_code":"EUR","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51746892022033,"sku":"CIN0998561304VG","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0998561304.jpg?v=1751436684","url":"https:\/\/www.worldofbooks.com\/de-de\/products\/you-1-anxiety-0-buch-jodi-aman-9780998561301","provider":"World of Books ","version":"1.0","type":"link"}