Your Personal Trainer by Anne Goodsell

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Your Personal Trainer by Anne Goodsell

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Zusammenfassung

Written by Sally Gunnell's trainer, this book aims to be a combination of mentor, exercise partner, and trainer, to cajole and encourage, to correct bad habits, and to push readers a little harder. It includes assessment stages and step-by-step instructions for each exercise.

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Your Personal Trainer by Anne Goodsell

Written by Sally Gunnell's trainer, this book aims to be a combination of mentor, exercise partner, and trainer, to cajole and encourage, to correct bad habits, and to push readers a little harder. It contains assessment stages to discover your starting level, step-by-step instructions for each exercise, and charts to measure your strengths and weaknesses and your growth to greater fitness.

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SKU Nicht verfügbar
ISBN 13 9780752210124
ISBN 10 0752210122
Titel Your Personal Trainer
Autor Anne Goodsell
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Pan Macmillan
Erscheinungsjahr 1995-09-29
Seitenanzahl 224
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar