Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness by John Ruskan

Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness by John Ruskan

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A synthesis of Western and Eastern psychological principles is the basis of this guide to self-therapy that can potentially touch and transform all levels of an individual's being.

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There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to: Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'

Additional Information

Additional Information

SKU GOR001233779
Title Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness
Author By (author) John Ruskan
Condition VERYGOOD
Binding Type Paperback
Publisher Ebury Publishing
Year Published 1998
Number of Pages 336
ISBN 10 0712671676
ISBN 13 9780712671675
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to: Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'
Additional Information

Additional Information

SKU GOR001233779
Title Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness
Author By (author) John Ruskan
Condition VERYGOOD
Binding Type Paperback
Publisher Ebury Publishing
Year Published 1998
Number of Pages 336
ISBN 10 0712671676
ISBN 13 9780712671675
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No