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Men's Health TNT Diet Adam Campbell

Men's Health TNT Diet By Adam Campbell

Men's Health TNT Diet by Adam Campbell


$18.99
Condition - Very Good
5 in stock

Summary

Provides nutrition information useful for readers, including recipes, meal plans, and shopping lists, and an around-the-clock eating guide. This book includes 150 photographs and a fitness program.

Men's Health TNT Diet Summary

Men's Health TNT Diet: Targeted Nutrition Tactics by Adam Campbell

Diet and exercise was an either/or proposition before the TNT Diet: in any plan, you either burn fat or build muscle. But now, gathering scientific principles, hundreds of interviews with coaches, trainers, and bodybuilders, and testimonials from men and women who have used the diet, authors Campbell and Volek have created a diet-and-exercise plan that allows readers to blast fat while building muscle in one smart, easy-to-follow program. Best of all, it only requires following simple nutritional guidelines along with three, 30-minute workouts a week.The secret ingredient in the TNT Diet is the body's own glycogen, which holds the key to our metabolism. By control- ling the intake of good carbs and bad carbs, dieters can eat all the foods they love as long as they eat them at the right time. The Men's Health TNT Diet is filled with the nutrition information readers need including recipes, meal plans, and shopping lists, plus an around-the-clock eating guide. More than 150 photographs and a detailed fitness program give readers of any fitness level the power to get started and stay committed.

Additional information

GOR002502841
9781594866593
1594866597
Men's Health TNT Diet: Targeted Nutrition Tactics by Adam Campbell
Used - Very Good
Hardback
Rodale Press
20071002
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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