When successful Italian restaurateur Aldo Zilli took part in Celebrity Fit Club, the fascinating TV series, it changed his life. It was the start of a new lifestyle and a new way of looking at his favourite foods.

In Zilli Light, he shares his new, exciting way of life - with advice on how to eat delicious food but less of it: have large meals, but at certain times of the day; enjoy irresistible desserts but leave out another dish; and a host of tips on how to continue dining deliciously, while getting the weight off and keeping it off.

Zilli Lightrecipes are based on the mouthwatering Mediterranean diet - with a new take. They are zesty and feisty, but with fewer calories. They are an essential introduction to anyone in search of a newer, more energetic way of life. If you want to be lighter and brighter, Zilli Lightis for you.

Buon appetito!