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No Fear: Overcoming Panic Attacks and Phobias By Alice Neville

No Fear: Overcoming Panic Attacks and Phobias
by Alice Neville

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A vital new title in the HELP YOURSELF range, for the millions of people who suffer from anxiety, panic attacks and phobias.
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No Fear: Overcoming Panic Attacks and Phobias Summary

No Fear: Overcoming Panic Attacks and Phobias by Alice Neville

Many people live with abnormal anxiety and fears at some point in their lives. These might include phobias, panic attacks and continuous worry that something unexpected and disturbing is just around the corner. Written by a sufferer who has overcome her problems and now gives support to many, this book shows that anxiety, panic and phobias are a state of mind and once you start to face your fears and recognise the reasons behind them you can start to overcome the terror. Alice Neville writes from her own experience and guides you through the necessary steps so you can understand your fears and take control of your life once and for all. Causes of anxiety/panic attacks Understanding your fears How phobias develop How children develop phobias Therapies and self-help exercises

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About Alice Neville

In 1966 Alice Neville founded the first phobia organisation in the world The Open Door and now promotes awareness of anxieties and phobias through PAX and its flourishing website PAX also links up with other major phobia organisations in the U.K who run, among other services, therapeutic groups and telephone help lines and services backed by professionals. She is author of Who's Afraid of Agrophobia? and Who's Afraid!?

Additional information

No Fear: Overcoming Panic Attacks and Phobias by Alice Neville
Alice Neville
Used - Very Good
Hodder & Stoughton General Division
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.