It's the revolutionary approach to dieting that has been hitting the headlines! In this book TV nutritionist Amanda Hamilton reveals how you can shape up for summer and improve your well-being with intermittent fasting
Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners
'Amanda's diet adds years to your life and life to your years.' Professor Ian Philp, MD, CBE
About Amanda Hamilton
Broadcaster and nutritionist Amanda Hamilton is one of the UK's most well-known personalities in health and well-being. In demand both in the UK and abroad, she is well known for her work on TV and in other media. She originated and presented seven health-based TV series based on fasting that have now been shown in 22 countries around the world. She has been a popular presenter and health expert on BBC and ITV for over a decade. She has a large online following through her own weight loss programme and runs a network of spa-based fasting retreats through venues in Spain, France and the UK. A regular contributor to national press and author of two books on nutrition (Life Detox and LifeChanging Weight Loss), she is a member of the British Association of Nutritional Therapists and adviser on the Scottish Government's Curriculum for Excellence. For more information please visit www.amandahamilton.co.uk
Eat Fast Slim by Amanda Hamilton
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