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Sugar Counter: How to shop without sugar By Angela Dowden

Sugar Counter: How to shop without sugar
by Angela Dowden

This pocket-sized book is your secret weapon against the dangers of a sugar-filled weekly shop.
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Sugar Counter: How to shop without sugar Summary


Everyone's talking about sugar - and how we can eat less of it. Low sugar diets have been everywhere in January 2014, but this time it's about more than 'new year, new you' fad diets - the danger of this ubiquitous food have been confirmed by extensive scientific research which links high sugar consumption to a whole range of serious health problems including diabetes and heart disease. The good news is that we can easily protect ourselves and our families from this threat by simply moving our dietary focus away from sugar and towards the kind of foods our bodies really need to function well - whole grains and high-fibre foods. With the Sugar Counter, you can now check what's really in the food you put in your trolley as you walk around the shop or do your online order for the week, and there is a simple traffic light system to mark high/low sugar content. With over 1000 everyday foods covered, both branded and unbranded, and daily food planners to give an idea of a healthy level of sugar consumption, you can control your sugar intake, rather than the other way around.

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Additional information

Sku
GOR006487775
Title
Sugar Counter: How to shop without sugar
Author
Condition
Very Good
Binding type
Paperback
Publisher
Octopus Publishing Group
Year published
Number of pages
128
ISBN 10
0600630374
ISBN 13
9780600630371
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.