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Better Body (Six-week Workouts) By Anita Bean

Better Body (Six-week Workouts)
by Anita Bean

Easy-to-use, practical, full-colour guide to help you develop muscle, create great body definition, or just improve your overall physique. Includes exercises to work out upper and lower body, muscle-building techniques, nutritional advices and tips on getting and staying motivated.

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Better Body Summary


Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to develop muscle, create great body definition or simply to improve your overall physique. It includes exercises to work out both the upper and lower body, muscle-building techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programmes, complete with a workout log so you can keep track of your progress. Then, once you have that great body you've always wanted, this essential handbook provides a maintenance programme so you can keep in shape for good. Six-Week Workouts: Better Body is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.

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Additional information

GOR000988920
Better Body (Six-week Workouts)
Anita Bean
Used - Very Good
Paperback
Bloomsbury Publishing PLC
2005-05-01
112
071367198X
9780713671988
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.