Reflexology To Go offers reflexology techniques to fit around your busy working day. Supported by health advice and simple natural therapies, it is both a quick reference manual and a lifestyle guide. Including an introductory chapter explaining how reflexology works and the general techniques you will need, the book then goes on to feature step-by-step self-help treatments that will aid you through your day. Reflexology To Go also includes a comprehensive reference section to treat and prevent specific ailments and afflictions.
Reflexology
Summary
Quick and easy treatments that fit into even the busiest schedule Simple step-by-step instructions and reflex charts A to Z ailment section for easy reference
Reflexology Summary
About
Ann Gillanders is a world-renowned reflexologist and author of the best-selling Reflexology: A step-by-step guide, The Family Guide to Reflexology and Reflexology for Back Pain. Ann is principal of the British School of Reflexology, editor of Healing Points magazine, and is well known for her lectures and broadcasts on reflexology. She has taught and trained therapists in reflexology for over 25 years.
Table of Contents
Introducing Reflexology Preparing for the day Travel in balance and harmony Staying on top at work Relaxation & recreation Prevention & cure Resources Further reading Index and acknowledgements
Additional information
GOR012966026
9781856752985
1856752984
Reflexology: Simple Routines for Home, Work and Travel by
Used - Well Read
Paperback
Octopus Publishing Group
20080115
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book