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Reflexology By Ann Gillanders


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Quick and easy treatments that fit into even the busiest schedule Simple step-by-step instructions and reflex charts A to Z ailment section for easy reference

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Reflexology Summary

Reflexology: Simple Routines for Home, Work and Travel by Ann Gillanders

Reflexology To Go offers reflexology techniques to fit around your busy working day. Supported by health advice and simple natural therapies, it is both a quick reference manual and a lifestyle guide. Including an introductory chapter explaining how reflexology works and the general techniques you will need, the book then goes on to feature step-by-step self-help treatments that will aid you through your day. Reflexology To Go also includes a comprehensive reference section to treat and prevent specific ailments and afflictions.

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About Ann Gillanders

Ann Gillanders is a world-renowned reflexologist and author of the best-selling Reflexology: A step-by-step guide, The Family Guide to Reflexology and Reflexology for Back Pain. Ann is principal of the British School of Reflexology, editor of Healing Points magazine, and is well known for her lectures and broadcasts on reflexology. She has taught and trained therapists in reflexology for over 25 years.

Table of Contents

Introducing Reflexology Preparing for the day Travel in balance and harmony Staying on top at work Relaxation & recreation Prevention & cure Resources Further reading Index and acknowledgements

Additional information

Reflexology: Simple Routines for Home, Work and Travel by Ann Gillanders
Ann Gillanders
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.