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Your Personal Trainer
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$11.99
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Written by Sally Gunnell's trainer, this book aims to be a combination of mentor, exercise partner, and trainer, to cajole and encourage, to correct bad habits, and to push readers a little harder. It includes assessment stages and step-by-step instructions for each exercise.
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Your Personal Trainer Summary
Your Personal Trainer: Planning Your Personal Fitness Programme and Keeping it Going by Anne Goodsell
Written by Sally Gunnell's trainer, this book aims to be a combination of mentor, exercise partner, and trainer, to cajole and encourage, to correct bad habits, and to push readers a little harder. It contains assessment stages to discover your starting level, step-by-step instructions for each exercise, and charts to measure your strengths and weaknesses and your growth to greater fitness.
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Additional information
GOR003049291
Your Personal Trainer: Planning Your Personal Fitness Programme and Keeping it Going by Anne Goodsell
Anne Goodsell
Used - Very Good
Paperback
Pan Macmillan
1995-09-29
224
0752210122
9780752210124
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.