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The Complete Idiot's Guide to Mindfulness By Anne Ihnen, M.A.

The Complete Idiot's Guide to Mindfulness

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The Complete Idiot's Guide to Mindfulness Summary


The Complete Idiot's Guide to Mindfulness by Anne Ihnen, M.A.

Mind does matter. This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more. A June 16, 2007, article in the "New York Times," entitled In the Classroom: A New Focus on Quieting the Mind, detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools"

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About Anne Ihnen, M.A.


Anne Ihnen, M.A., L.M.H.C., holds a Master s degree in Psychology from Antioch University. She is a practitioner of vipassana meditation and integrating mindfulness practices into her psychotherapeutic work with clients is the cornerstone of her therapeutic approach. Carolyn Flynn is editor of "SAGE" magazine, and she is the coauthor of several health and wellness books, including "The Complete Idiot s Guide to Creative Visualization.""

Additional information

GOR004101995
The Complete Idiot's Guide to Mindfulness by Anne Ihnen, M.A.
Anne Ihnen, M.A.
Complete Idiot's Guides (Lifestyle Paperback)
Used - Very Good
Paperback
Dorling Kindersley Ltd
2008-07-01
285
1592577679
9781592577675
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.