Contrary to what many people believe, healthy low-fat food can be colourful, delicious and easy to prepare. The 400 recipes in this fantastic book have been specially created to provide a fabulous range of fat-free, low-fat and low-cholesterol dishes. There are dishes for both every-day meals and special occasions that won't leave you or your guests feeling deprived of the finer things in life. There are recipes for every meal, from sumptuous soups, starters and salads to hearty main courses; and from fabulous fish to tempting vegetable dishes and vegetarian meals. Traditional stews, casseroles and roasts are given a leaner look, and there are some amazingly low-fat pasta and noodle dishes that you will find difficult to resist. Desserts, surprisingly, are included in abundance: there's a mouthwatering selection of sweet dishes from sundaes to fruit salads to cakes. Every dish in this book is remarkably low in fat and cholesterol - over half contain less than 5 grams of fat per serving and many have even less. There is at-a-glance nutritional information for every recipe, so that you can see at once how little fat each contains. Whether you are on a special diet, or trying to improve your lifestyle, this is an indispensable guide to healthy, happy and completely satisfying eating.