In this self-help manual the author shows how to eliminate anxiety, loneliness, depression and rage through work and practice. He puts of the main principles of rational-emotive therapy into unusually clear action language. Questionnaires and self-assessment forms are provided to identify particular problems. Chapters on assertiveness training and self-organisation show how to take action. Clear, simple instructions and matter-of-fact presentation make Dr Kidman's book a versatile resource for people who are not managing their lives as well as they would like.