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How to Change Your Life By Anthony D. Kidman

How to Change Your Life

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$31.99
inc. GST
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The author shows how to eliminate anxiety, loneliness, depression and rage through work and practice and how to organize oneself.

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How to Change Your Life Summary


How to Change Your Life: Tactics for Moving from Thought to Action by Anthony D. Kidman

In this self-help manual the author shows how to eliminate anxiety, loneliness, depression and rage through work and practice. He puts of the main principles of rational-emotive therapy into unusually clear action language. Questionnaires and self-assessment forms are provided to identify particular problems. Chapters on assertiveness training and self-organisation show how to take action. Clear, simple instructions and matter-of-fact presentation make Dr Kidman's book a versatile resource for people who are not managing their lives as well as they would like.

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Table of Contents


Coping with anxiety; overcoming loneliness; assertiveness training; self-organization.

Additional information

GOR006074530
How to Change Your Life: Tactics for Moving from Thought to Action by Anthony D. Kidman
Anthony D. Kidman
Used - Very Good
Paperback
Kogan Page Ltd
1995-12-31
128
1850919429
9781850919421
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.