Journey Into Power: Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life Summary
Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside. The book teaches us how to: pay attention to the newness of every moment - live in the "now"; accept that we must experience some pain if we are to grow; understand that pushing beyond your comfort zone is what causes you to break through to your best self; and learn to exercise your "letting go" muscle - the hardest one to locate, but the one most essential to develop for inner peace. Finally, the book shows that a breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back. The text is illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), and also contains a cleansing diet and meditation advice.
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Journey Into Power: Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.