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SAS Fitness (Collins Gem) By Barry Davies

SAS Fitness (Collins Gem)
by Barry Davies

The training regimes featured have been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They cover diet-management, improving stamina and avoiding injury - relevant to anyone undertaking an exercise or fitness programme.

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SAS Fitness Summary


The training regimes featured have been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They are not just about heaving weights and grunting, but cover diet-management, improving stamina and avoiding injury - elements that are relevant to anyone undertaking an exercise or fitness programme. Throughout the book, the emphasis is on progressive and cumulative exercise regimes, following on from a realistic self-assessment of current fitness levels. The training routines are reinforced with dietary and weight-reduction advice. The book also provides a detailed insight into SAS selection processes and suggests typical training programmes that build to enable the reader to achieve the level of fitness required by the regiment.

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Additional information

GOR000952290
SAS Fitness (Collins Gem)
Barry Davies
Very Good
Paperback
HarperCollins Publishers
2000-04-03
192
0004724836
9780004724836
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.