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Lose Weight the Smart Low-carb Way By Bettina Newman

Lose Weight the Smart Low-carb Way by Bettina Newman

Condition - Very Good
$38.99
Only 3 left

Summary

This cookbook first explains how carbohydrates work in the body, then provides an easy-to-follow, seven-step plan with threee carbohydrate levels to accommodate every dieter's needs. The following chapters provide more than 200 recipes for every course of every meal.

Lose Weight the Smart Low-carb Way Summary

Lose Weight the Smart Low-carb Way by Bettina Newman

Low-carb diets are the bestsellers on the market, yet many of the popular low-carb cookbooks are nutritionally suspect, dangerously high in fat, or impossible to sustain long-term. This smart, moderate approach to low-carb recipes - from an experienced nutrionalist - delivers quick weight loss, yet is safe, healthy and effective for life. This gorgeous, four-colour cookbook first explains how carbohydrates work in the body, then provides an easy-to-follow 7-step Smart Low-Carb plan with three carbohydrate levels to accommodate every dieter's needs. Sample menus and low-carb shopping, cooking, and eating tips complete the introductory information. Readers will find: Nine chapters of delicious family recipes - more than 200 in total - for every course of every meal, from breakfast foods to soups to casseroles and cookies. * Recipes that are simple and use familiar, easy-to-find ingredients - and, unlike many low-carb diet books, there are no artificial sweeteners * Inspiring before-and-after stories, tips and recipes from people who lose weight the Smart Low-Carb way. * A Smart Low-Carb food substitution chart Advice on how to detect food sensitivities and how to overcome the dreaded weight-loss plateau.

Lose Weight the Smart Low-carb Way Reviews

"This healthy low-carb cookbook/health book is for everyone who loves great-tasting food and wants to look and feel good for life. It's a unique offering that delivers inspiration, motivation, solid science, and sinfully delicious food." --Ann Louise Gittleman, N.D., C.N.S., M.S., author of The Fat Flush Plan and Eat Fat, Lose Weight

"Finally a cookbook that combines all of the good principles of lowering carbohydrates in your diet (and none of the bad ones), without sacrificing a drop of flavor. The recipes are mouthwatering, delicious, and best of all, they take advantage of the best, freshest foods without reliance on prepackaged 'diet' foods or fake foods! Good information about keeping yourself trim and healthy for life!" --Robyn Webb, author of Express Lane Diabetic Cooking and The Diabetes Food and Nutrition Bible

About Bettina Newman

Bettina Newman is a registered dietitian with more than 30 years' experience in weight management. She is the former corporate dietitian for Palm Springs Weight Loss Centers and Trim Life Weight Loss in Virginia. In 1990, she founded Nutrition Dynamics, Inc., for the purpose of disseminating cutting-edge nutrition information to the public. Bettina lives in Chesapeake, Virginia.

David Joachim is a cookbook editor and author and a member of the International Association of Culinary Professionals. He is the editor of Steven Raichlen's Healthy Latin Cooking, which won a 1999 James Beard Award. David lives with his family in Center Valley, Pennsylvania.

Additional information

GOR003116172
9781579544386
157954438X
Lose Weight the Smart Low-carb Way by Bettina Newman
Used - Very Good
Hardback
Rodale Press
2002-07-24
384
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Lose Weight the Smart Low-carb Way