This fully illustrated introductory guide and cards set is an introduction to massage, the ancient art with restorative powers that can improve circulation, reduce stiffness and ease joint pain. It's also a great tonic for relieving stress. This practical pack covers the basic principles and history of massage, tips and techniques, massage for specific ailments and step-by-step routines. The book comes complete with 30 fully illustrated cards which clearly illustrate the various methods and techniques of massage.