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The Complete Idiot's Guide to Jogging and Running (Complete Idiot's Guides (Lifestyle Paperback)) By Bill Rodgers

The Complete Idiot's Guide to Jogging and Running (Complete Idiot's Guides (Lifestyle Paperback))
by Bill Rodgers

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.

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The Complete Idiot's Guide to Jogging and Running Summary


You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:

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Additional information

GOR001680556
The Complete Idiot's Guide to Jogging and Running (Complete Idiot's Guides (Lifestyle Paperback))
Bill Rodgers
Very Good
Paperback
Dorling Kindersley Ltd
1998-05-05
352
002862386X
9780028623863
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.