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The Complete Idiot's Guide to Jogging and Running (Complete Idiot's Guides (Lifestyle Paperback)) By Bill Rodgers

The Complete Idiot's Guide to Jogging and Running (Complete Idiot's Guides (Lifestyle Paperback))
by Bill Rodgers

Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
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The Complete Idiot's Guide to Jogging and Running Summary


You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:

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Additional information

Sku
GOR001680556
Title
The Complete Idiot's Guide to Jogging and Running (Complete Idiot's Guides (Lifestyle Paperback))
Author
Condition
Very Good
Binding type
Paperback
Publisher
Dorling Kindersley Ltd
Year published
Number of pages
352
ISBN 10
002862386X
ISBN 13
9780028623863
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.