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The Women's Health Big Book Of Pilates By Brooke Siler

The Women's Health Big Book Of Pilates by Brooke Siler

Condition - Like New
$54,99
Only 1 left

Summary

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

The Women's Health Big Book Of Pilates Summary

The Women's Health Big Book Of Pilates by Brooke Siler

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

About Brooke Siler

Brooke Siler founded re:AB Pilates in 1997, the renowned studio for authentic Pilates training in New York City, where her clients have included Madonna, Lauren Hutton, Zooey Deschanel, Liv Tyler and more. Hailed as the "trainer to the stars," she trained under Joseph Pilates' protegee, Romana Kryzanowska, for over a decade. Brooke also heads the teacher training program at reAB Pilates - named the "Gold Standard" of training programs by Time Out Magazine - where the next generation of Pilates teachers earn their stripes. Brooke has been recognized by Vogue, Cosmopolitan, Harper's Bazaar, Women's Health, Fitness, Shape, PilatesStyle and multiple dozens more as one of the world's leading fitness experts. She lives in New York City with her husband and two children, and teaches internationally.

Additional information

GOR010746948
9781623360924
1623360927
The Women's Health Big Book Of Pilates by Brooke Siler
Used - Like New
Paperback
Rodale Press Inc.
2018-05-02
432
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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