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The Big Book of Tai Chi: Build Health Fast in Slow Motion By Bruce Kumar Frantzis

The Big Book of Tai Chi: Build Health Fast in Slow Motion
by Bruce Kumar Frantzis

Frantzis spent over 40 years studying internal martial arts and is the first Westerner to be recognized as a Master of Tai Chi in China. In this book he shares his knowledge of this powerful energy art and shows how it works on the health of the body and mind.

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The Big Book of Tai Chi: Build Health Fast in Slow Motion Summary


Frantzis spent over 40 years studying internal martial arts and is the first Westerner to be recognized as a Master of Tai Chi in China. In this book he shares his knowledge of this powerful energy art and shows how it works on the health of the body and mind. Tai Chi was originally developed as an effective martial art, but now people all over the world are turning to this Chinese energy system to help them cope with stress, boost immunity, lower blood pressure and enjoy long-lasting health. This text provides inspiration and practical information about using Tai Chi for health in a way that is fully accessible to Western readers, yet true to its Eastern origins. It illustrates and clearly describes Tai Chi moves from the four major styles, explaining the particular benefits of these movements and in what way they encourage the flow of chi energy around the body. Tai Chi is low impact so can be practised by the young, strong and fit as well as older, infirm or overweight readers.

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Additional information

GOR001311800
The Big Book of Tai Chi: Build Health Fast in Slow Motion
Bruce Kumar Frantzis
Used - Very Good
Paperback
HarperCollins Publishers
2003-08-23
320
0007130902
9780007130900
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.