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Callanetics Fit Forever By Callan Pinckney

Callanetics Fit Forever
by Callan Pinckney

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This fitness plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition, with aerobic exercise to strengthen the heart, and advice on stress management.
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Callanetics Fit Forever Summary


Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime by Callan Pinckney

This fitness plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise to strengthen the heart, and advice on stress management which is more important than ever. A new specially-developed, easy-to-follow callenetics exercise plan, broken down into warm-ups and areas of the body (stomach, legs, buttocks and hips, back and upper body) is included, with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength to take women into their later years with greater health, fitness and beauty.

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Additional information

GOR001857568
Callanetics Fit Forever: Age-fighting, Gravity-defying Programme to Look Great and be Strong, Vital and Healthy for a Lifetime by Callan Pinckney
Callan Pinckney
Used - Very Good
Paperback
Ebury Publishing
1996-01-18
224
009180941X
9780091809416
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.