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Detox For Dummies By Caroline Shreeve

Detox For Dummies

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Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide.

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Detox For Dummies Summary


Detox For Dummies by Caroline Shreeve

Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

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About Caroline Shreeve


Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

Table of Contents


Introduction. Part I: Detox Basics. Chapter 1: Figuring Out What Detox Is All About. Chapter 2: Toxins, Toxins Everywhere. Chapter 3: Supporting Your Detox Organs. Part II: Detoxing Your Diet. Chapter 4: Detoxing Essentials. Chapter 5: What To Eat - and Why. Chapter 6: What Not To Eat - and Why. Part III: Detoxing Your Lifestyle. Chapter 7: Detoxing Your Lifestyle. Chapter 8: Overcoming Stress. Chapter 9: Embracing Relaxation. Part IV: Planning Your Detox. Chapter 10: DIY Detox. Chapter 11: Supplements for Detox. Chapter 12: Maintaining Detox for Life. Part V: Delicious Detox Recipes. Chapter 13: Detox Breakfasts. Chapter 14: Detox Soups. Chapter 15: Detox Salads. Chapter 16: Detox Snacks, Dips, and Spreads. Chapter 17: Vegetarian Detox Dinners. Chapter 18: Fish and Fowl Detox Dinners. Part VI: The Part of Tens. Chapter 19: Ten Therapies that Enhance Detox. Chapter 20: Ten Myths about Detox. Chapter 21: Ten Tips to Help You Stay Motivated. Appendix: The Benefits of Eating Healthily. Index.

Additional information

GOR001885874
Detox For Dummies by Caroline Shreeve
Caroline Shreeve
Used - Very Good
Paperback
John Wiley and Sons Ltd
2006-10-13
312
0470019085
9780470019085
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.