Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.
Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.
Table of Contents
Introduction. Part I: Detox Basics. Chapter 1: Figuring Out What Detox Is All About. Chapter 2: Toxins, Toxins Everywhere. Chapter 3: Supporting Your Detox Organs. Part II: Detoxing Your Diet. Chapter 4: Detoxing Essentials. Chapter 5: What To Eat - and Why. Chapter 6: What Not To Eat - and Why. Part III: Detoxing Your Lifestyle. Chapter 7: Detoxing Your Lifestyle. Chapter 8: Overcoming Stress. Chapter 9: Embracing Relaxation. Part IV: Planning Your Detox. Chapter 10: DIY Detox. Chapter 11: Supplements for Detox. Chapter 12: Maintaining Detox for Life. Part V: Delicious Detox Recipes. Chapter 13: Detox Breakfasts. Chapter 14: Detox Soups. Chapter 15: Detox Salads. Chapter 16: Detox Snacks, Dips, and Spreads. Chapter 17: Vegetarian Detox Dinners. Chapter 18: Fish and Fowl Detox Dinners. Part VI: The Part of Tens. Chapter 19: Ten Therapies that Enhance Detox. Chapter 20: Ten Myths about Detox. Chapter 21: Ten Tips to Help You Stay Motivated. Appendix: The Benefits of Eating Healthily. Index.
Detox For Dummies by Caroline Shreeve
Used - Very Good
John Wiley and Sons Ltd
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