Name: Detox For Dummies By Caroline Shreeve
SKU: 9780470019085
Price: 18.49 AUD
Availability: InStock

Detox For Dummies Summary

Detox For Dummies by Caroline Shreeve

Detox For Dummies offers expert advice on safe and healthy detox dieting. Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

About Caroline Shreeve

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics.

Introduction. Part I: Detox Basics. Chapter 1: Figuring Out What Detox Is All About. Chapter 2: Toxins, Toxins Everywhere. Chapter 3: Supporting Your Detox Organs. Part II: Detoxing Your Diet. Chapter 4: Detoxing Essentials. Chapter 5: What To Eat - and Why. Chapter 6: What Not To Eat - and Why. Part III: Detoxing Your Lifestyle. Chapter 7: Detoxing Your Lifestyle. Chapter 8: Overcoming Stress. Chapter 9: Embracing Relaxation. Part IV: Planning Your Detox. Chapter 10: DIY Detox. Chapter 11: Supplements for Detox. Chapter 12: Maintaining Detox for Life. Part V: Delicious Detox Recipes. Chapter 13: Detox Breakfasts. Chapter 14: Detox Soups. Chapter 15: Detox Salads. Chapter 16: Detox Snacks, Dips, and Spreads. Chapter 17: Vegetarian Detox Dinners. Chapter 18: Fish and Fowl Detox Dinners. Part VI: The Part of Tens. Chapter 19: Ten Therapies that Enhance Detox. Chapter 20: Ten Myths about Detox. Chapter 21: Ten Tips to Help You Stay Motivated. Appendix: The Benefits of Eating Healthily. Index.

Additional information

Sku

GOR001885874

ISBN 13

9780470019085

ISBN 10

0470019085

Title

Detox For Dummies by Caroline Shreeve

Author

Caroline Shreeve

Condition

Used - Very Good

Binding type

Paperback

Publisher

John Wiley & Sons Inc

Year published

20061013

Number of pages

312

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Detox For Dummies Caroline Shreeve

Detox For Dummies by Caroline Shreeve

Summary

Detox For Dummies Summary

Detox For Dummies by Caroline Shreeve

About Caroline Shreeve

Table of Contents

Additional information

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