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Cognitive Behavioural Therapy By Carolyn Boyes

Cognitive Behavioural Therapy by Carolyn Boyes

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Think better. Be happier.

Cognitive Behavioural Therapy Summary

Cognitive Behavioural Therapy by Carolyn Boyes

Think better. Be happier. Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will show you how to modify your thinking so that you respond better to whatever life throws at you.

About Carolyn Boyes

Carolyn Boyes teaches psychological techniques to individuals, businesses and governments across the globe. Her previous books for Collins include the bestselling Need to Know? NLP.

Additional information

Cognitive Behavioural Therapy by Carolyn Boyes
Used - Like New
HarperCollins Publishers
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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