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"Women's Health" Perfect Body Diet By Cassandra Forsythe, M.S.

"Women's Health" Perfect Body Diet by Cassandra Forsythe, M.S.

Condition - Very Good
20,89 $
Only 4 left

Summary

Combines a customized eating program with a body-shape-specific exercise plan. This book discusses customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle.

"Women's Health" Perfect Body Diet Summary

"Women's Health" Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life by Cassandra Forsythe, M.S.

Carrying the trusted Women's Health name and featured on the "Today" show and in "Time" magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan's success include: customization for a woman's hormonal balance, body shape and current weight, individual metabolism, personal goals, and lifestyle; two types of balanced-macro nutrient diets - Greens and Berries (slightly lower in carbs, higher in fats) and Grains and Fruits (lower in fat, higher in carbs) with tests to show a woman which type she needs; glucomannan, a natural, soluble fiber that when used properly makes one feel full faster, stay satisfied longer, and consequently eat less; and, 2 weeks of meal plans, more than 80 easy-to-prepare recipes using glucomannan, and 73 exercises.Thanks to Women's Health "Perfect Body Diet", every woman has the tools to achieve her personal best and make her own body the best it can be.

About Cassandra Forsythe, M.S.

CASSANDRA FORSYTHE, MS, is a doctoral candidate at the University of Connecticut, studying exercise science and nutrition. She also works as a nutritional educator and weight loss coach, assisting with exercise training and testing. She lives in Connecticut.

Additional information

GOR003243464
9781605298979
1605298972
"Women's Health" Perfect Body Diet: The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life by Cassandra Forsythe, M.S.
Used - Very Good
Paperback
Rodale Press
2009-01-05
384
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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