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The Taoist Secrets of Long Life and Good Health By Charles Chan

The Taoist Secrets of Long Life and Good Health by Charles Chan

Condition - Very Good
$20,49
7 in stock

Summary

Taoists in China have a 5000-year history of developing a spiritual philosophy that combines meditative techniques, physical exercises and harmonious ways of living to help people live longer and healthier lives.

The Taoist Secrets of Long Life and Good Health Summary

The Taoist Secrets of Long Life and Good Health: A Complete Programme to Rejuvenate Mind, Body and Spirit by Charles Chan

Everyone dreams of finding the secret of eternal youth. Taoists in China have a 5000-year history of developing a spiritual philosophy that combines meditative techniques, physical exercises and harmonious ways of living to help people live longer and healthier lives. Now a contemporary master of Taoist wisdom shares these ancient secrets in a complete programme adapted for today's lifestyle. The exercises, meditations and holistic living practices in this practical book can help anyone restore and rejuvenate the body's energies, relax and renew the mind, and live the long and healthy life needed to advance on the path towards spiritual immortality. Though the ancient Taoist sages called the 'immortals' did not really live forever, their lives were extraordinarily long and healthy. Their secrets will help you relax deeply to improve concentration and relieve stress, stimulate your Qi (life energy), use herbal tonics for youthful sexual vigour, detoxify and purify the body and cultivate emotional wellbeing by living according to the natural Tao.

About Charles Chan

MASTER CHARLES CHAN HAS BEEN TEACHING SHAOLIN KUNG FU, TAI CHI, QI GONG, MEDITATION AND TAOIST HEALING ARTS IN THE UK SINCE 1973. HE IS ONE OF THE EARLIEST EXECUTIVE MEMBERS AND TECHNICAL ADVISORS OF THE BRITISH COUNCIL OF CHINESE MARTIAL ARTS AND IS THE FOUNDER AND CHAIRMAN OF THE UK SHAOLIN MO JA KUNG FU ASSOCIATION.

Table of Contents

Introduction; Understanding Taoism and the Immortal Practices; THE COMPLETE PROGRAMME:; Deep Relaxation -- using breath and body for relaxation; The Complementary Exercises - nine yoga-like exercises; The Alchemy Meditation -- a powerful transformative practice that revitalizes the body's psychic centres and harmonizes its energies; The Tao Lifestyle - guidelines for food, drink and activity; Herbs and Supplements for Eternal Youth - how to prepare and use Chinese herbal remedies and tonics for vibrant health, sexual vigor and a youthful appearance; Cultivating Spiritual Immortality - how the natural Tao can help you find emotional and spiritual wellbeing.

Additional information

GOR001309741
The Taoist Secrets of Long Life and Good Health: A Complete Programme to Rejuvenate Mind, Body and Spirit by Charles Chan
Used - Very Good
Paperback
Octopus Publishing Group
2006-01-15
144
1841812811
9781841812816
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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