Cart
  • Free Shipping on all orders in Australia
  • Over 7 million books in stock
  • Proud to be B-Corp
  • We aim to be carbon neutral by 2022
  • Over 120,000 Trustpilot reviews
Item 1 of 0
Yoga By Cheryl Isaacson

Yoga by Cheryl Isaacson

Condition - Very Good
$13.69
Only 1 left

Summary

This guide to yoga explains what it can do and how it works. The book provides information on practising yoga and gives warm-up exercises as well as guidance on breathing. The 25 yoga postures are illustrated and special guidance is given for children, the elderly and those with particular aims.

Yoga Summary

Yoga: Step by Step by Cheryl Isaacson

This guide to yoga explains what it can do and how it works. The author provides all the information you need to begin practising yoga, and gives details of warm-up exercises as well as guidance on yoga breathing. The 25 yoga postures described are illustrated, stage by stage, so that they can be performed correctly from the start. Also, special guidelines are given for children, the elderly and those with particular aims, to help maximise the benefits that yoga can bring. This is a re-titled edition of "The Here's Health Book of Yoga for All Ages", first published in 1986.

Table of Contents

What is the book about?; what is yoga?; practical questions and answers, warming and limbering - the yoga stretches; yoga breathing; stretching sequences: the salute to the sun, the cat; yoga postures; yoga relaxation; composing your own sequence.

Additional information

GOR002909538
9780722524220
0722524226
Yoga: Step by Step by Cheryl Isaacson
Used - Very Good
Hardback
HarperCollins Publishers
1990-09-20
104
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Yoga