Yoga: Step by Step by Cheryl Isaacson
This guide to yoga explains what it can do and how it works. The author provides all the information you need to begin practising yoga, and gives details of warm-up exercises as well as guidance on yoga breathing. The 25 yoga postures described are illustrated, stage by stage, so that they can be performed correctly from the start. Also, special guidelines are given for children, the elderly and those with particular aims, to help maximise the benefits that yoga can bring. This is a re-titled edition of "The Here's Health Book of Yoga for All Ages", first published in 1986.