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Yoga By Cheryl Isaacson

Yoga
by Cheryl Isaacson

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$14.49
inc. GST
Yoga is a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture. This text offers insight into: different forms of yoga; simple methods for relaxing and meditating; and how to perform yoga in order to improve strength, suppleness and posture.
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Yoga Summary


Yoga by Cheryl Isaacson

Yoga has been embraced as a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture.This guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life. It offers a comprehensive insight into: different forms of yoga; simple methods for relaxing and meditating; cleansing and purifying the body with yoga; and how to perform yoga in order to improve strength, suppleness and posture.

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About Cheryl Isaacson


Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. She is also the author of Yoga: Step by Step.

Additional information

GOR004545279
Yoga by Cheryl Isaacson
Cheryl Isaacson
Thorsons First Directions S.
Used - Very Good
Hardback
HarperCollins Publishers
2001-04-17
96
0007110383
9780007110384
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.