Free Shipping In Australia
Currency:
AUD $ AUD
The Insulin-Resistance Diet-Revised and Updated: How to Turn Off Your Body's Fat-Making Machine By Cheryle R. Hart

The Insulin-Resistance Diet-Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
by Cheryle R. Hart

Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.

5 in stock

The Insulin-Resistance Diet-Revised and Updated: How to Turn Off Your Body's Fat-Making Machine Summary


Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in Australia
Read more here
Every used book bought is one saved from landfill

Additional information

GOR001594473
The Insulin-Resistance Diet-Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Cheryle R. Hart
Used - Very Good
Paperback
McGraw-Hill Education - Europe
2007-12-10
256
0071499849
9780071499842
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.