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Insulin-Resistance Diet--Revised and Updated By Cheryle R. Hart

Insulin-Resistance Diet--Revised and Updated
by Cheryle R. Hart

Shows you how to lose weight safely and easily, linking carbs and proteins to control blood sugar and insulin spikes. This book includes information on "good versus bad" fats, carbs, and more.

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Insulin-Resistance Diet--Revised and Updated Summary

<p><b>Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!</b></p><p>If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In <i>The Insulin-Resistance Diet</i>, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. </p><p>Overcome insulin resistance and lose weight with:</p><ul><li>The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss </li><li>Self-tests to determine your insulin resistance and check your progress with linking and balancing </li><li>Real-world strategies for eating at home and out on the town </li><li>Easy-to-make, tasty recipes and livable meal plans</li></ul>

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Insulin-Resistance Diet--Revised and Updated
Cheryle R. Hart
Used - Very Good
McGraw-Hill Education - Europe
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.