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Wake Up And Soar By Chris Nelson

Wake Up And Soar

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It's time to take charge of your life and master your own wellbeing, so that you can live your dream...

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Wake Up And Soar Summary

Wake Up And Soar by Chris Nelson

It's time to take charge of your life and master your own wellbeing, so that you can live your dream...But how?By mastering your relationship with yourself - once you have done this, all else will follow with ease. Chris Nelson outlines 3-core principles, which, once incorporated into our daily lives with the use of simple tools, can bring about long-lasting change.Calm your mindTake charge of your wellbeingPursue your dreamsThe tools are rooted in the ancient wisdom of centuries old Eastern teachings, but updated for use in our frantic 20th century lives. Chris presents a 'practice' that helps you to move from your normal fear based state of mind to your more natural loving quality of mind. In this state of mind you can operate in the 'flow'. At the heart of the practice is the SOAR tool, an instant technique to help guide you back to your natural state of mind.S - Slow downO - Observe InwardlyA - Accept allR - Relax deeply

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About Chris Nelson

Chris Nelson is the founder of the Ashiyana Retreat Village in Goa, India, which embraces a holistic and personalised approach to wellbeing. It is now a globally recognised yoga teacher training centre, as well as a sought-after destination for its Ayurvedic centre and detox retreats. To find out more visit or

Additional information

Wake Up And Soar by Chris Nelson
Chris Nelson
Used - Very Good
Watkins Media
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.