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Chris Ryan's SAS Fitness Book By Chris Ryan

Chris Ryan's SAS Fitness Book by Chris Ryan

Condition - Very Good
$18.49
5 in stock

Summary

Chris Ryan, author of the best-selling 'The One That Got Away', has adapted techniques and honed his routines to devise a three month programme that's both extremely easy and effective for males of all ages and lifestyles.

Chris Ryan's SAS Fitness Book Summary

Chris Ryan's SAS Fitness Book by Chris Ryan

Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.

About Chris Ryan

Chris Ryan was born near Newcastle in 1961. He joined the SAS in 1984. During his ten years he was involved in overt and covert operations and was also Sniper team commander of the anti-terrorist team. During the Gulf War, Chris was the only member of an eight-man team to escape from Iraq, of which three colleagues were killed and four captured. It was the longest escape and evasion in the history of the SAS. For this he was awarded the Military Medal. For his last two years he was selecting and training potential recruits for the SAS.

Additional information

GOR001358023
9781844138098
1844138097
Chris Ryan's SAS Fitness Book by Chris Ryan
Used - Very Good
Paperback
Cornerstone
2004-07-01
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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