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Overcoming Anxiety By Chris Williams

Overcoming Anxiety
by Chris Williams

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Adopting the proven Five Areas model of CBT, this book is divided into a series of workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic - to either work through independently or with guidance from a healthcare professional. The workbooks are written with clarity, well structured and easily accessible.
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Overcoming Anxiety Summary

Overcoming Anxiety: A Five Areas Approach by Chris Williams

Overcoming Anxiety is divided into workbooks that are designed to help those experiencing mild to moderate levels of anxiety and panic. The first workbooks will aid the reader in identifying and assessing the extent of their clinical problems. During sessions with a healthcare professional the client can decide which workbooks would be most helpful to their condition and work on the exercises at their own pace at home.

The workbooks are written with clarity, are well-structured and are easily accessible; the boxes, checklists, bullet points and lack of jargon all aid this difficult process. Overcoming Anxiety can be used alone or in conjunction with the Overcoming Depression book.

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About Chris Williams

Chris Williams, Senior Lecturer in Psychiatry and Medical Director, Glasgow Institute of Psychosocial Interventions. President of the British Association for Behavioural and Cognitive Psychotherapies.

Table of Contents

Part 1: Understanding anxiety and worry
1 Understanding how anxiety is affecting me -
1.1 Understanding worry and generalised anxiety
1.2 Understanding panic and phobias
1.3 Understanding obsessive-compulsive symptons
1.4 Understanding how we respond to physical health problems
Part 2 Overcoming Anxiety self-help workbooks and worksheets
2 Practical problem solving
3 Being assertive
4 Noticing extreme and unhelpful thinking
5 Changing extreme and unhelpful thinking
6 Overcoming avoidance
7 Overcoming unhelpful behaviours
8 Overcoming sleep problems
9 Understanding and using anti-anxiety medication
10 Staying well
Worksheet: Overcoming hyperventilation/overbreathing
Worksheet: Understanding depersonalisation
Part 3 Using the Overcoming Anxiety materials: advice for healthcare practitioners and self-help support groups

Additional information

Overcoming Anxiety: A Five Areas Approach by Chris Williams
Chris Williams
Used - Very Good
Taylor & Francis Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.