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Tai Chi By Christian F. Hanche

Tai Chi

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This title provides a brief introduction to Tai Chi Chuan, one of the ancient martial arts of China, whose roots go back more than two millennia. It is ideal for beginners who wish to pursue a form of exercise that promotes mental and physical well-being.

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Tai Chi Summary


Tai Chi: Tranquility in Motion by Christian F. Hanche

This title provides a brief introduction to Tai Chi Chuan, one of the ancient martial arts of China, whose roots go back more than two millennia. It is ideal for beginners who wish to pursue a form of exercise that promotes mental and physical well-being. Although it has always been practiced in the East, it was only after the Second World War that the art of Tai Chi became established in the West. After considering the philosophy underlying Tai Chi Chuan, and how the various styles developed, the title looks at concepts such as rooting, and the principles of movement on which all the styles are based.

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Additional information

GOR004838179
Tai Chi: Tranquility in Motion by Christian F. Hanche
Christian F. Hanche
Health & Wellbeing S.
Used - Good
Paperback
Struik Publishers (Pty) Ltd
2002-08-01
96
1859749976
9781859749975
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.