"The Easy Massage Workbook", illustrated throughout, teaches you the benefits, basic techniques and routines of massage for you to practise and perfect at home, while the accompanying CD guides you through all the routines covered. Combine the techniques you have learned to create different massage routines that target specific areas, such as shoulders and neck, or adapt the massages to suit different people - for example, expectant mums, new babies or the elderly. You can even use the techniques for self-massage. Use the book to discover the therapeutic properties of the most widely-used massage oils. Finally, let the unique audio CD hone your massage skills as it takes you though the different massage routines in the book.