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Middle Distance Running By Cliff Temple

Middle Distance Running
by Cliff Temple

In Stock
$14.49
+10% GST
For athletes already in training, or those starting the sport for the first time, this book is a guide to both achievement and improvement in the world of middle distance running. The book also provides advice on equipment, diet and injury avoidance and treatment.
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Middle Distance Running Summary


Middle Distance Running: Training and Competition by Cliff Temple

For athletes already in training, or those starting the sport for the first time, this book is a guide to both achievement and improvement in the world of middle distance running. It covers all distances from 800 to 10,000 metres, focuses attention on personal targets and achievable goals, and recommends schedules and training programmes. The book also provides advice on equipment, diet and injury avoidance and treatment. With advice on the switch from road to middle distance running, this book also considers the psychological as well as the physiological background to competition. Cliff Temple is the author of "Marathon" and "Cross Country and Road Runnning".

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Additional information

GOR003224885
Middle Distance Running: Training and Competition by Cliff Temple
Cliff Temple
Used - Very Good
Paperback
Cornerstone
1992-07-23
160
0091748151
9780091748159
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.