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Cricket By Colin Tomlin (Fitness Coach for Essex and England)

Cricket
by Colin Tomlin (Fitness Coach for Essex and England)

Out of Stock
$14.99
inc. GST
Different sports demand different kinds of fitness, and this title is part of a series designed to ensure that sports enthusiasts follow the right training programme to improve performance. There are action photographs of professional cricketers and exercises designed to avoid injury or boredom.
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Cricket Summary


Cricket by Colin Tomlin (Fitness Coach for Essex and England)

It is impossible to play any sport to one's maximum potential without being fit: what is often overlooked, however, is that different sports demand different kinds of fitness. This new Ward Lock Series dovetails with the present "Play The Game" and "Ahead of the Game" titles to ensure that the reader follows the right training programme to improve performance. All authors for the series are suited to the task, as professional coaches and fitness experts. Photographs of professionals in action illustrate the importance of physical preparation. The exercises themselves are varied and designed to avoid injury or boredom.

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Table of Contents


Introduction - how fit is fit?; six sections devoted to different aspects of the game, and of the body; exercise routines and daily/monthly/year-long training programmes.

Additional information

GOR003046032
Cricket by Colin Tomlin (Fitness Coach for Essex and England)
Colin Tomlin (Fitness Coach for Essex and England)
Fit for the Game S.
Used - Very Good
Paperback
Octopus Publishing Group
1991-10-03
80
0706369319
9780706369311
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.