Following on the heels of "First Foods" comes "Cooking Light's" first cookbook that gives moms fun, great-tasting, and healthy recipes they know their kids will love. Parents want their kids to be healthy, and this book, geared toward kids ages 3-12, shows them how. "Cooking Light" provides the facts about kids' nutrition - what kids need and what they don't need. But it's not just about "kid" foods and "adult" foods - it is about foods suitable for the entire family.