2 Minutes to Confidence Corinne Sweet

Name: 2 Minutes to Confidence By Corinne Sweet
SKU: 9781529409437
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2 Minutes to Confidence by Corinne Sweet

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Series2 Minutes

Summary

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

2 Minutes to Confidence Summary

2 Minutes to Confidence: Everyday Self-Care for Busy Lives by Corinne Sweet

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

About Corinne Sweet

Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.

Additional information

Sku

GOR011814098

ISBN 13

9781529409437

ISBN 10

1529409438

Title

2 Minutes to Confidence: Everyday Self-Care for Busy Lives by Corinne Sweet

Author

Corinne Sweet

Series

2 Minutes

Condition

Used - Very Good

Binding type

Hardback

Publisher

Quercus Publishing

Year published

2020-08-20

Number of pages

160

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us