Yoga by Cynthia Worby
Yoga has long been recognised as an ideal way to get in shape and beat stress. This guide contains easy-to-follow instructions for hundreds of poses, the basics of breathing and the benefits of meditation.
Yoga
Yoga
$30.99
Condition - Very Good
Only 2 left
Summary
Yoga has long been recognised as an ideal way to get in shape and beat stress. This guide contains easy-to-follow instructions for hundreds of poses, the basics of breathing and the benefits of meditation.
Yoga Summary
About Cynthia Worby
Cynthia Worby MSW, MPH, RYT, is a fully qualified and highly experienced yoga instructor.
Table of Contents
Introduction; What yoga is; What yoga can do for you; The history of yoga; Yoga philosophy; Hatha Yoga and its many styles; Getting started; Breathing basics; The asanas; Warm-up poses; Standing poses; Seated poses; Twists; Supine and prone poses; Inverted postures and balance poses; Backbends; Practice sequences; The classic sun salutation; Relaxation; Pranayama; Meditation; Special applications of yoga; Basic yoga poses; Glossary of poses; Index
Additional information
GOR001829935
9780715319529
0715319523
Yoga by Cynthia Worby
Used - Very Good
Paperback
David & Charles
2004-06-25
317
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us