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Chirunning By Danny Dreyer

Chirunning
by Danny Dreyer

In Stock
$10.49
+10% GST
Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner
19 in stock

Chirunning Summary


Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age.

ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

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Chirunning Reviews


Baron Baptiste

author of "Journey into Power"

This program will totally revolutionize the way you run.


Toby Tanser

author of "Train Hard, Win Easy"

The most exciting and revolutionary book to hit the running community this decade.

About Danny Dreyer


Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning. Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Additional information

GOR002976913
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
Danny Dreyer
Used - Good
Paperback
Simon & Schuster Ltd
2008-04-07
256
1847392784
9781847392787
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.