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Spartan Warrior Workout By Dave Randolph

Spartan Warrior Workout by Dave Randolph

Condition - Very Good
$15.49
7 in stock

Summary

Employs hardcore techniques to turn motivated athletes into battle-ready warriors. This book uses an unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. It prepares readers for strength training with specific diet and nutrition plans, and concludes with the Spartan physical challenge.

Spartan Warrior Workout Summary

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days by Dave Randolph

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

About Dave Randolph

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

Additional information

GOR003558753
9781569757918
1569757917
Spartan Warrior Workout: Get Action Movie Ripped in 30 Days by Dave Randolph
Used - Very Good
Paperback
Ulysses Press
2010-09-09
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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