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Managing Stress By David Fontana

Managing Stress

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This guide to the symptoms and treatment of stress at work is designed to help professionals identify stress-related problems in clients and in themselves so that they can react before they become ill or depressed.

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Managing Stress Summary

Managing Stress by David Fontana

This work sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.

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Table of Contents

What is stress?; how stressed are you?; what causes too much stress? - the environment; managing your environment; what causes too much stress? - you yourself; managing yourself.

Additional information

Managing Stress by David Fontana
David Fontana
Problems in Practice
Used - Very Good
John Wiley and Sons Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.