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101 Foods That Could Save Your Life By David Grotto

101 Foods That Could Save Your Life
by David Grotto

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$36.99
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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. This guide presents 101 power foods. It also includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe.
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101 Foods That Could Save Your Life Summary


101 Foods That Could Save Your Life by David Grotto

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know that a handful of tart cherries before bed can help you sleep better; hot peppers may fight skin cancer; grape juice may be as heart-healthy as red wine; and, honey can help wounds heal faster. In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could.So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, "101 Foods That Could Save Your Life" will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.

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101 Foods That Could Save Your Life Reviews


An encyclopedia of foods with lifesaving benefits."--"Chicago Tribune"

About David Grotto


David Grotto, RD, LDN, is the national media spokesperson for the American Dietetic Association, and president and founder of Nutrition Housecall, LLC, a nutrition consulting firm. Formerly a director at the Block Center for Integrative Cancer Care, he now runs a private practice, and lives in Elmhurst, Illinois.

Additional information

GOR001868546
101 Foods That Could Save Your Life by David Grotto
David Grotto
Used - Very Good
Paperback
Transworld Publishers Ltd
2008-06-02
464
0553819771
9780553819779
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.